Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

442

Calories from Fat

210

% Daily Value^*

Total Fat

23.3g

36%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

160.4mg

53%

Sodium

144.1mg

Potassium

807.9mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

54.5g

109%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 33%
Thiamin 9%	•	Riboflavin 23%
Vitamin B₆ 28%	•	Vitamin B₁₂ 113%
Niacin 38%	•	Magnesium 13%
Phosphorus 45%	•	Zinc 84%
Copper 9%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

218

Calories from Fat

103

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

79mg

26%

Sodium

71mg

Potassium

398mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Vitamin B₁₂ 56%
Niacin 19%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 41%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

185

Calories from Fat

% Daily Value^*

Total Fat

9.8g

15%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

67.1mg

22%

Sodium

60.4mg

Potassium

338.3mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 12%	•	Vitamin B₁₂ 47%
Niacin 16%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Small End, Roasted, Slo

Notes: ribs 10-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Roasted, Slo