Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Raw, Slf (prime Rib)

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
824
Calories from Fat
543
 
% Daily Value*
Total Fat
60.3g
93%
Saturated Fat
24.3g
122%
Trans Fat
0g
Cholesterol
221.1mg
74%
Sodium
164.1mg
7%
Potassium
995mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.5g
131%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  26%
Thiamin  16% • Riboflavin  21%
Vitamin B6  90% • Vitamin B12  52%
Niacin  88% • Magnesium  17%
Phosphorus  60% • Zinc  73%
Copper  11% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/8'' fat, select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,116
Calories from Fat
735
 
% Daily Value*
Total Fat
81.6g
126%
Saturated Fat
32.9g
165%
Trans Fat
0g
Cholesterol
299.4mg
100%
Sodium
222.3mg
9%
Potassium
1,347.2mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.7g
177%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  35%
Thiamin  21% • Riboflavin  28%
Vitamin B6  122% • Vitamin B12  70%
Niacin  119% • Magnesium  23%
Phosphorus  82% • Zinc  99%
Copper  15% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
162
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
7.3g
36%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
49mg
2%
Potassium
297mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  5% • Riboflavin  6%
Vitamin B6  27% • Vitamin B12  16%
Niacin  26% • Magnesium  5%
Phosphorus  18% • Zinc  22%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
70
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
18.7mg
6%
Sodium
13.9mg
1%
Potassium
84.2mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  8% • Vitamin B12  4%
Niacin  7% • Magnesium  1%
Phosphorus  5% • Zinc  6%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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