Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Raw, Slf (prime Rib)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

824

Calories from Fat

543

% Daily Value^*

Total Fat

60.3g

93%

Saturated Fat

24.3g

122%

Trans Fat

Cholesterol

221.1mg

74%

Sodium

164.1mg

Potassium

995mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65.5g

131%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 26%
Thiamin 16%	•	Riboflavin 21%
Vitamin B₆ 90%	•	Vitamin B₁₂ 52%
Niacin 88%	•	Magnesium 17%
Phosphorus 60%	•	Zinc 73%
Copper 11%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/8'' fat, select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,116

Calories from Fat

735

% Daily Value^*

Total Fat

81.6g

126%

Saturated Fat

32.9g

165%

Trans Fat

Cholesterol

299.4mg

100%

Sodium

222.3mg

Potassium

1,347.2mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

88.7g

177%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 35%
Thiamin 21%	•	Riboflavin 28%
Vitamin B₆ 122%	•	Vitamin B₁₂ 70%
Niacin 119%	•	Magnesium 23%
Phosphorus 82%	•	Zinc 99%
Copper 15%	•	Pantothenic Acid 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

246

Calories from Fat

162

% Daily Value^*

Total Fat

18g

28%

Saturated Fat

7.3g

36%

Trans Fat

Cholesterol

66mg

22%

Sodium

49mg

Potassium

297mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.6g

39%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 27%	•	Vitamin B₁₂ 16%
Niacin 26%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 22%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

18.7mg

Sodium

13.9mg

Potassium

84.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Vitamin B₁₂ 4%
Niacin 7%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Rib, Small End, Raw, Slf (prime Rib)

Notes: ribs 10-12, trim to 1/8'' fat, select

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Raw, Slf (prime Rib)