Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

1.2g

Trans Fat

Cholesterol

16.7mg

Sodium

18.4mg

Potassium

101.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 5%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

784

Calories from Fat

416

% Daily Value^*

Total Fat

46.2g

71%

Saturated Fat

19.6g

98%

Trans Fat

Cholesterol

267.6mg

89%

Sodium

294.8mg

12%

Potassium

1,619.4mg

46%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

86.4g

173%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 54%
Thiamin 29%	•	Riboflavin 41%
Vitamin B₆ 89%	•	Vitamin B₁₂ 256%
Niacin 77%	•	Magnesium 25%
Phosphorus 86%	•	Zinc 145%
Copper 16%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

59mg

20%

Sodium

65mg

Potassium

357mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 6%	•	Riboflavin 9%
Vitamin B₆ 20%	•	Vitamin B₁₂ 56%
Niacin 17%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Beef Rib, Shortrib, Raw, Slo

Notes: choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slo