Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
49
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
18.4mg
1%
Potassium
101.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  16%
Niacin  5% Magnesium  2%
Phosphorus  5% Zinc  9%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
784
Calories from Fat
416
 
% Daily Value*
Total Fat
46.2g
71%
Saturated Fat
19.6g
98%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
294.8mg
12%
Potassium
1,619.4mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.4g
173%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  54%
Thiamin  29% Riboflavin  41%
Vitamin B6  89% Vitamin B12  256%
Niacin  77% Magnesium  25%
Phosphorus  86% Zinc  145%
Copper  16% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
173
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
65mg
3%
Potassium
357mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  6% Riboflavin  9%
Vitamin B6  20% Vitamin B12  56%
Niacin  17% Magnesium  6%
Phosphorus  19% Zinc  32%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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