Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Shortrib, Braised, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
356
Calories from Fat
197
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
112.5mg
38%
Sodium
70.2mg
3%
Potassium
378.7mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.2g
74%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  23%
Thiamin  5% Riboflavin  14%
Vitamin B6  17% Vitamin B12  70%
Niacin  19% Magnesium  7%
Phosphorus  28% Zinc  63%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
294
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.7g
39%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
58mg
2%
Potassium
313mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  19%
Thiamin  4% Riboflavin  12%
Vitamin B6  14% Vitamin B12  58%
Niacin  16% Magnesium  6%
Phosphorus  24% Zinc  52%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
250
Calories from Fat
138
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
79.1mg
26%
Sodium
49.3mg
2%
Potassium
266.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  4% Riboflavin  10%
Vitamin B6  12% Vitamin B12  49%
Niacin  14% Magnesium  5%
Phosphorus  20% Zinc  44%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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