Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
497
Calories from Fat
250
 
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
170.1mg
57%
Sodium
153.3mg
6%
Potassium
749.7mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.8g
116%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  33%
Thiamin  13% • Riboflavin  27%
Vitamin B6  27% • Vitamin B12  91%
Niacin  47% • Magnesium  13%
Phosphorus  44% • Zinc  104%
Copper  11% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
237
Calories from Fat
119
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
73mg
3%
Potassium
357mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  6% • Riboflavin  13%
Vitamin B6  13% • Vitamin B12  44%
Niacin  22% • Magnesium  6%
Phosphorus  21% • Zinc  50%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
201
Calories from Fat
101
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
68.9mg
23%
Sodium
62.1mg
3%
Potassium
303.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  5% • Riboflavin  11%
Vitamin B6  11% • Vitamin B12  37%
Niacin  19% • Magnesium  5%
Phosphorus  18% • Zinc  42%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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