Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
18.7mg
1%
Potassium
96.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  15%
Niacin  4% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
736
Calories from Fat
368
 
% Daily Value*
Total Fat
40.8g
63%
Saturated Fat
16.6g
83%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
299.4mg
12%
Potassium
1,546.8mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89g
178%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  53%
Thiamin  28% • Riboflavin  42%
Vitamin B6  77% • Vitamin B12  244%
Niacin  70% • Magnesium  24%
Phosphorus  85% • Zinc  148%
Copper  16% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
66mg
3%
Potassium
341mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  6% • Riboflavin  9%
Vitamin B6  17% • Vitamin B12  54%
Niacin  16% • Magnesium  5%
Phosphorus  19% • Zinc  33%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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