Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
89
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
15.6mg
1%
Potassium
73.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.6g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Vitamin B12  13%
Niacin  4% Magnesium  1%
Phosphorus  4% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,424
Calories from Fat
1,104
 
% Daily Value*
Total Fat
123.8g
190%
Saturated Fat
51.2g
256%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
249.5mg
10%
Potassium
1,179.4mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.8g
148%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  43%
Thiamin  25% Riboflavin  35%
Vitamin B6  66% Vitamin B12  205%
Niacin  59% Magnesium  18%
Phosphorus  69% Zinc  113%
Copper  14% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
314
Calories from Fat
243
 
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
11.3g
56%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
55mg
2%
Potassium
260mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.3g
33%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  14% Vitamin B12  45%
Niacin  13% Magnesium  4%
Phosphorus  15% Zinc  25%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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