Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
933
Calories from Fat
689
 
% Daily Value*
Total Fat
76.4g
118%
Saturated Fat
31.1g
155%
Trans Fat
0g
Cholesterol
217.9mg
73%
Sodium
172.2mg
7%
Potassium
815.1mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.2g
114%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  13% Riboflavin  25%
Vitamin B6  31% Vitamin B12  128%
Niacin  37% Magnesium  12%
Phosphorus  48% Zinc  89%
Copper  11% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
347
Calories from Fat
256
 
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
11.6g
58%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
64mg
3%
Potassium
303mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  9%
Vitamin B6  12% Vitamin B12  48%
Niacin  14% Magnesium  5%
Phosphorus  18% Zinc  33%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
295
Calories from Fat
218
 
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
68.9mg
23%
Sodium
54.4mg
2%
Potassium
257.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  4% Riboflavin  8%
Vitamin B6  10% Vitamin B12  41%
Niacin  12% Magnesium  4%
Phosphorus  15% Zinc  28%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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