Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Eye, Small End, Raw, Slo (delmonico)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
17.9mg
1%
Potassium
105.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  17%
Niacin  5% Magnesium  2%
Phosphorus  6% Zinc  9%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
336
 
% Daily Value*
Total Fat
37.6g
58%
Saturated Fat
14.7g
73%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
285.8mg
12%
Potassium
1,691.9mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.3g
183%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  55%
Thiamin  28% Riboflavin  40%
Vitamin B6  95% Vitamin B12  270%
Niacin  85% Magnesium  25%
Phosphorus  89% Zinc  141%
Copper  15% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
63mg
3%
Potassium
373mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  6% Riboflavin  9%
Vitamin B6  21% Vitamin B12  59%
Niacin  19% Magnesium  6%
Phosphorus  20% Zinc  31%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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