Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Eye, Small End, Raw, Slf (delmonico)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
77
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
15.9mg
1%
Potassium
86.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  5% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  7%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,232
Calories from Fat
896
 
% Daily Value*
Total Fat
100.1g
154%
Saturated Fat
40.8g
204%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
254mg
11%
Potassium
1,383.5mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.4g
159%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  47%
Thiamin  25% Riboflavin  35%
Vitamin B6  82% Vitamin B12  235%
Niacin  73% Magnesium  20%
Phosphorus  76% Zinc  116%
Copper  14% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
272
Calories from Fat
198
 
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
56mg
2%
Potassium
305mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  5% Riboflavin  8%
Vitamin B6  18% Vitamin B12  52%
Niacin  16% Magnesium  5%
Phosphorus  17% Zinc  26%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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