Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Lean & Fat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

18.9mg

Sodium

16.2mg

Potassium

85.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,096

Calories from Fat

731

% Daily Value^*

Total Fat

81.9g

126%

Saturated Fat

33.1g

166%

Trans Fat

Cholesterol

299.5mg

100%

Sodium

256.7mg

11%

Potassium

1,357.7mg

39%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

83.1g

166%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 47%
Thiamin 29%	•	Riboflavin 42%
Vitamin B₆ 87%	•	Vitamin B₁₂ 219%
Niacin 72%	•	Magnesium 21%
Phosphorus 79%	•	Zinc 111%
Copper 16%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

242

Calories from Fat

161

% Daily Value^*

Total Fat

18.1g

28%

Saturated Fat

7.3g

37%

Trans Fat

Cholesterol

66.1mg

22%

Sodium

56.7mg

Potassium

299.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.4g

37%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 6%	•	Riboflavin 9%
Vitamin B₆ 19%	•	Vitamin B₁₂ 48%
Niacin 16%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 25%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Beef, Retail Cuts, Lean & Fat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Lean & Fat