Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Cooked, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

501

Calories from Fat

217

% Daily Value^*

Total Fat

24.1g

37%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

194.4mg

65%

Sodium

151.4mg

Potassium

813.6mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

66.9g

134%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 38%
Thiamin 15%	•	Riboflavin 32%
Vitamin B₆ 42%	•	Vitamin B₁₂ 99%
Niacin 47%	•	Magnesium 15%
Phosphorus 53%	•	Zinc 104%
Copper 14%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice, cooked

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

222

Calories from Fat

% Daily Value^*

Total Fat

10.7g

16%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

86mg

29%

Sodium

67mg

Potassium

360mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.6g

59%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 7%	•	Riboflavin 14%
Vitamin B₆ 18%	•	Vitamin B₁₂ 44%
Niacin 21%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 46%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

3.5g

17%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

57mg

Potassium

306mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.1g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Vitamin B₁₂ 37%
Niacin 18%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 39%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Retail Cuts, Cooked, Slo

Notes: trim to 1/4'' fat, choice, cooked

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Cooked, Slo