Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Cooked, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

829

Calories from Fat

506

% Daily Value^*

Total Fat

56.2g

86%

Saturated Fat

22.1g

111%

Trans Fat

Cholesterol

247.9mg

83%

Sodium

179.6mg

Potassium

909.2mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

75.3g

151%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 42%
Thiamin 17%	•	Riboflavin 37%
Vitamin B₆ 48%	•	Vitamin B₁₂ 117%
Niacin 53%	•	Magnesium 16%
Phosphorus 59%	•	Zinc 114%
Copper 16%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

291

Calories from Fat

178

% Daily Value^*

Total Fat

19.7g

30%

Saturated Fat

7.8g

39%

Trans Fat

Cholesterol

87mg

29%

Sodium

63mg

Potassium

319mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 6%	•	Riboflavin 13%
Vitamin B₆ 17%	•	Vitamin B₁₂ 41%
Niacin 19%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 40%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

247

Calories from Fat

151

% Daily Value^*

Total Fat

16.8g

26%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

73.9mg

25%

Sodium

53.5mg

Potassium

271.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 14%	•	Vitamin B₁₂ 35%
Niacin 16%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 34%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Retail Cuts, Cooked, Slf

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Retail Cuts, Cooked, Slf