Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Porhouse

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

10%

Trans Fat

Cholesterol

18mg

Sodium

15mg

Potassium

78.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 13%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,096

Calories from Fat

731

% Daily Value^*

Total Fat

80.7g

124%

Saturated Fat

32.1g

161%

Trans Fat

Cholesterol

286mg

95%

Sodium

238.7mg

10%

Potassium

1,249.6mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85.6g

171%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 53%
Thiamin 30%	•	Riboflavin 45%
Vitamin B₆ 86%	•	Vitamin B₁₂ 205%
Niacin 80%	•	Magnesium 21%
Phosphorus 77%	•	Zinc 99%
Copper 17%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

242

Calories from Fat

161

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

7.1g

35%

Trans Fat

Cholesterol

63.1mg

21%

Sodium

52.7mg

Potassium

275.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.9g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 7%	•	Riboflavin 10%
Vitamin B₆ 19%	•	Vitamin B₁₂ 45%
Niacin 18%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 22%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Porhouse

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Porhouse