Beef / Short Loin

Nutritional Information, Diet Info and Calories in
Beef Porhouse, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.7g

Trans Fat

Cholesterol

15.9mg

Sodium

16.4mg

Potassium

83.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 14%
Niacin 6%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 7%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: short loin, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

704

Calories from Fat

288

% Daily Value^*

Total Fat

32.5g

50%

Saturated Fat

11.6g

58%

Trans Fat

Cholesterol

254mg

85%

Sodium

263.1mg

11%

Potassium

1,329.1mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

96.5g

193%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 64%
Thiamin 33%	•	Riboflavin 51%
Vitamin B₆ 95%	•	Vitamin B₁₂ 226%
Niacin 91%	•	Magnesium 25%
Phosphorus 87%	•	Zinc 116%
Copper 20%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

56mg

19%

Sodium

58mg

Potassium

293mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.3g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 14%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 21%	•	Vitamin B₁₂ 50%
Niacin 20%	•	Magnesium 6%
Phosphorus 19%	•	Zinc 26%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Porhouse, Raw, Slo

Notes: short loin, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Porhouse, Raw, Slo