Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Beef Lunch Meat, Sliced

Nutrition Facts
Serving Size
5 slices
 
Amount Per Serving
Calories
36
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
8.6mg
3%
Sodium
302.2mg
13%
Potassium
90.1mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Vitamin B12  9%
Niacin  6% • Magnesium  1%
Phosphorus  4% • Zinc  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, thin-sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
171
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
41mg
14%
Sodium
1,439mg
60%
Potassium
429mg
12%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.1g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  5% • Riboflavin  11%
Vitamin B6  17% • Vitamin B12  43%
Niacin  26% • Magnesium  5%
Phosphorus  17% • Zinc  27%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
49
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
11.6mg
4%
Sodium
408mg
17%
Potassium
121.6mg
3%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  12%
Niacin  7% • Magnesium  1%
Phosphorus  5% • Zinc  8%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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