Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Lean & Fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
57
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
16mg
5%
Sodium
18.6mg
1%
Potassium
100.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  16%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
912
Calories from Fat
544
 
% Daily Value*
Total Fat
60.9g
94%
Saturated Fat
24.2g
121%
Trans Fat
0g
Cholesterol
256.3mg
85%
Sodium
297.1mg
12%
Potassium
1,603.5mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88g
176%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  55%
Thiamin  29% • Riboflavin  42%
Vitamin B6  90% • Vitamin B12  261%
Niacin  79% • Magnesium  22%
Phosphorus  87% • Zinc  140%
Copper  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
201
Calories from Fat
120
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
56.5mg
19%
Sodium
65.5mg
3%
Potassium
353.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  6% • Riboflavin  9%
Vitamin B6  20% • Vitamin B12  57%
Niacin  17% • Magnesium  5%
Phosphorus  19% • Zinc  31%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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