Beef / Retail Cuts

Nutritional Information, Diet Info and Calories in
Beef, Inside Skirt Steak, Broiled, Slo

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
198
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
49.3mg
16%
Sodium
79.9mg
3%
Potassium
334mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  7% • Riboflavin  10%
Vitamin B6  21% • Vitamin B12  61%
Niacin  18% • Magnesium  5%
Phosphorus  19% • Zinc  32%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
129
 
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
94mg
4%
Potassium
393mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  8% • Riboflavin  11%
Vitamin B6  25% • Vitamin B12  72%
Niacin  22% • Magnesium  6%
Phosphorus  22% • Zinc  38%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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