Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Heart, Simmered

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.2g

Trans Fat

0.1g

Cholesterol

180.2mg

60%

Sodium

50.2mg

Potassium

186.1mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 30%
Thiamin 6%	•	Riboflavin 60%
Vitamin B₆ 10%	•	Vitamin B₁₂ 153%
Niacin 28%	•	Magnesium 4%
Phosphorus 22%	•	Zinc 16%
Copper 24%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

1.4g

Trans Fat

0.2g

Cholesterol

212mg

71%

Sodium

59mg

Potassium

219mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

Protein

28.5g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 35%
Thiamin 7%	•	Riboflavin 71%
Vitamin B₆ 12%	•	Vitamin B₁₂ 180%
Niacin 33%	•	Magnesium 5%
Phosphorus 25%	•	Zinc 19%
Copper 28%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Heart, Simmered

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Beef Heart, Simmered