Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Heart, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.4g

Trans Fat

0.1g

Cholesterol

35.2mg

12%

Sodium

27.8mg

Potassium

81.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10%

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 7%
Thiamin 4%	•	Riboflavin 15%
Vitamin B₆ 4%	•	Vitamin B₁₂ 40%
Niacin 11%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

3.9g

Saturated Fat

1.4g

Trans Fat

0.2g

Cholesterol

124mg

41%

Sodium

98mg

Potassium

287mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

17.7g

35%

Vitamin A 0%	•	Vitamin C 3%
Calcium 1%	•	Iron 24%
Thiamin 16%	•	Riboflavin 53%
Vitamin B₆ 14%	•	Vitamin B₁₂ 143%
Niacin 38%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 11%
Copper 20%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Heart, Raw

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Heart, Raw