Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Heart, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
31
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.1g
Cholesterol
35.2mg
12%
Sodium
27.8mg
1%
Potassium
81.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  7%
Thiamin  4% • Riboflavin  15%
Vitamin B6  4% • Vitamin B12  40%
Niacin  11% • Magnesium  1%
Phosphorus  6% • Zinc  3%
Copper  6% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
109
Calories from Fat
35
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.2g
Cholesterol
124mg
41%
Sodium
98mg
4%
Potassium
287mg
8%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.7g
35%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  24%
Thiamin  16% • Riboflavin  53%
Vitamin B6  14% • Vitamin B12  143%
Niacin  38% • Magnesium  5%
Phosphorus  21% • Zinc  11%
Copper  20% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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