Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Raw, 23% Fat (hamburger)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

239

Calories from Fat

177

% Daily Value^*

Total Fat

19.7g

30%

Saturated Fat

40%

Trans Fat

Cholesterol

67.2mg

22%

Sodium

57.8mg

Potassium

210.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.5g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 3%	•	Riboflavin 9%
Vitamin B₆ 11%	•	Vitamin B₁₂ 34%
Niacin 19%	•	Magnesium 4%
Phosphorus 11%	•	Zinc 22%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

281

Calories from Fat

208

% Daily Value^*

Total Fat

23.2g

36%

Saturated Fat

9.4g

47%

Trans Fat

Cholesterol

79mg

26%

Sodium

68mg

Potassium

248mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 12%	•	Vitamin B₁₂ 40%
Niacin 23%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 25%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Ground, Patty, Raw, 23% Fat (hamburger)

Notes: frozen

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Raw, 23% Fat (hamburger)