Nutritional Information, Diet Info and Calories in
Beef, Ground, Patty, Raw, 23% Fat (hamburger)

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
239
Calories from Fat
177
 
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
67.2mg
22%
Sodium
57.8mg
2%
Potassium
210.8mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.5g
29%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  8%
Thiamin  3% Riboflavin  9%
Vitamin B6  11% Vitamin B12  34%
Niacin  19% Magnesium  4%
Phosphorus  11% Zinc  22%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
281
Calories from Fat
208
 
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
68mg
3%
Potassium
248mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  3% Riboflavin  11%
Vitamin B6  12% Vitamin B12  40%
Niacin  23% Magnesium  4%
Phosphorus  13% Zinc  25%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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