Entrees / Meal Kits

Nutritional Information, Diet Info and Calories in
Beef Fried Rice Meal Mix
from Hamburger Helper

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
300
Calories from Fat
130
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
5g
25%
Trans Fat
0.5g
Cholesterol
130mg
43%
Sodium
630mg
26%
Potassium
320mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
20g
40%
 
Vitamin A  6% • Vitamin C  0%
Calcium  6% • Iron  15%
Thiamin  10% • Riboflavin  10%
Folic Acid  10% • Niacin  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: add hamburger

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
100
Calories from Fat
43
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
1.7g
8%
Trans Fat
0.2g
Cholesterol
43.3mg
14%
Sodium
210mg
9%
Potassium
106.7mg
3%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
6.7g
13%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  3% • Riboflavin  3%
Folic Acid  3% • Niacin  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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