Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.7g

Trans Fat

Cholesterol

11.9mg

Sodium

16.2mg

Potassium

96.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Vitamin B₁₂ 6%
Niacin 10%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

672

Calories from Fat

256

% Daily Value^*

Total Fat

28.5g

44%

Saturated Fat

11.9g

59%

Trans Fat

Cholesterol

190.5mg

64%

Sodium

258.6mg

11%

Potassium

1,542.2mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

98.5g

197%

Vitamin A 0%	•	Vitamin C 0%
Calcium 13%	•	Iron 41%
Thiamin 18%	•	Riboflavin 28%
Vitamin B₆ 135%	•	Vitamin B₁₂ 89%
Niacin 167%	•	Magnesium 26%
Phosphorus 93%	•	Zinc 125%
Copper 16%	•	Pantothenic Acid 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

42mg

14%

Sodium

57mg

Potassium

340mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.7g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 9%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 30%	•	Vitamin B₁₂ 20%
Niacin 37%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 27%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Zip 101

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Features

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Beef Flank, Raw, Slo

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slo