Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Broiled, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
674
Calories from Fat
221
 
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
10.2g
51%
Trans Fat
0g
Cholesterol
163mg
54%
Sodium
223.6mg
9%
Potassium
1,383.3mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106g
212%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  36%
Thiamin  20% • Riboflavin  33%
Vitamin B6  117% • Vitamin B12  85%
Niacin  155% • Magnesium  23%
Phosphorus  86% • Zinc  129%
Copper  14% • Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 467g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
178
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
43mg
14%
Sodium
59mg
2%
Potassium
365mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
56%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  5% • Riboflavin  9%
Vitamin B6  31% • Vitamin B12  22%
Niacin  41% • Magnesium  6%
Phosphorus  23% • Zinc  34%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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