Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Broiled, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

720

Calories from Fat

284

% Daily Value^*

Total Fat

31.5g

48%

Saturated Fat

13g

65%

Trans Fat

Cholesterol

172.4mg

57%

Sodium

214.5mg

Potassium

1,298.4mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

105.9g

212%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 37%
Thiamin 19%	•	Riboflavin 30%
Vitamin B₆ 111%	•	Vitamin B₁₂ 104%
Niacin 141%	•	Magnesium 22%
Phosphorus 80%	•	Zinc 125%
Copper 16%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 475g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

45mg

15%

Sodium

56mg

Potassium

339mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.7g

55%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 29%	•	Vitamin B₁₂ 27%
Niacin 37%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 33%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Flank, Broiled, Slf

Notes: trim to 0'' fat, all grades, yield from 475g raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

Sync on the go

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Flank, Broiled, Slf