Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

583

Calories from Fat

288

% Daily Value^*

Total Fat

32g

49%

Saturated Fat

13.6g

68%

Trans Fat

Cholesterol

174.7mg

58%

Sodium

177.1mg

Potassium

863.5mg

25%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

68.9g

138%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 47%
Thiamin 23%	•	Riboflavin 27%
Vitamin B₆ 44%	•	Vitamin B₁₂ 140%
Niacin 57%	•	Magnesium 15%
Phosphorus 66%	•	Zinc 99%
Copper 15%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

237

Calories from Fat

117

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

5.5g

28%

Trans Fat

Cholesterol

71mg

24%

Sodium

72mg

Potassium

351mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 19%
Thiamin 9%	•	Riboflavin 11%
Vitamin B₆ 18%	•	Vitamin B₁₂ 57%
Niacin 23%	•	Magnesium 6%
Phosphorus 27%	•	Zinc 40%
Copper 6%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

201

Calories from Fat

100

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

4.7g

24%

Trans Fat

Cholesterol

60.4mg

20%

Sodium

61.2mg

Potassium

298.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 8%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 48%
Niacin 20%	•	Magnesium 5%
Phosphorus 23%	•	Zinc 34%
Copper 5%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Flank, Braised, Slo

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Flank, Braised, Slo