Beef / Round

Nutritional Information, Diet Info and Calories in
Beef Eye Of Round, Roasted, Slf

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

850

Calories from Fat

348

% Daily Value^*

Total Fat

38.6g

59%

Saturated Fat

14.7g

73%

Trans Fat

Cholesterol

246mg

82%

Sodium

154.3mg

Potassium

950.8mg

27%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

117.3g

235%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 52%
Thiamin 20%	•	Riboflavin 35%
Vitamin B₆ 77%	•	Vitamin B₁₂ 100%
Niacin 99%	•	Magnesium 19%
Phosphorus 74%	•	Zinc 132%
Copper 15%	•	Pantothenic Acid 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, select, yield from 530g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

204

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

59mg

20%

Sodium

37mg

Potassium

228mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.1g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 18%	•	Vitamin B₁₂ 24%
Niacin 24%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 32%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

15%

Trans Fat

Cholesterol

50.2mg

17%

Sodium

31.4mg

Potassium

193.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.9g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 16%	•	Vitamin B₁₂ 20%
Niacin 20%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 27%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Eye Of Round, Roasted, Slf

Notes: trim to 1/8'' fat, select, yield from 530g raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Eye Of Round, Roasted, Slf