Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

16.2mg

Sodium

16.4mg

Potassium

91mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 12%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

576

Calories from Fat

208

% Daily Value^*

Total Fat

24.5g

38%

Saturated Fat

7.5g

37%

Trans Fat

Cholesterol

258.6mg

86%

Sodium

263.1mg

11%

Potassium

1,456.1mg

42%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85.5g

171%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 54%
Thiamin 35%	•	Riboflavin 50%
Vitamin B₆ 89%	•	Vitamin B₁₂ 233%
Niacin 75%	•	Magnesium 24%
Phosphorus 79%	•	Zinc 191%
Copper 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

1.7g

Trans Fat

Cholesterol

57mg

19%

Sodium

58mg

Potassium

321mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.8g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%
Thiamin 8%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 51%
Niacin 17%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 42%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Chuck, Top Blade, Raw, Slo

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Raw, Slo