Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
17mg
1%
Potassium
94.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  12%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
352
 
% Daily Value*
Total Fat
39.9g
61%
Saturated Fat
12.9g
64%
Trans Fat
0g
Cholesterol
276.7mg
92%
Sodium
272.2mg
11%
Potassium
1,506mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.3g
175%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  56%
Thiamin  35% Riboflavin  51%
Vitamin B6  90% Vitamin B12  238%
Niacin  77% Magnesium  24%
Phosphorus  82% Zinc  187%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
78
 
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
60mg
3%
Potassium
332mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  8% Riboflavin  11%
Vitamin B6  20% Vitamin B12  52%
Niacin  17% Magnesium  5%
Phosphorus  18% Zinc  41%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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