Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
16.4mg
1%
Potassium
90.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  12%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
592
Calories from Fat
224
 
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
7.8g
39%
Trans Fat
0g
Cholesterol
258.6mg
86%
Sodium
263.1mg
11%
Potassium
1,451.5mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.4g
171%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  54%
Thiamin  35% Riboflavin  50%
Vitamin B6  88% Vitamin B12  233%
Niacin  75% Magnesium  24%
Phosphorus  79% Zinc  190%
Copper  18%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
49
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
58mg
2%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  12%
Thiamin  8% Riboflavin  11%
Vitamin B6  19% Vitamin B12  51%
Niacin  17% Magnesium  5%
Phosphorus  17% Zinc  42%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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