Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Lean & Fat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

16.7mg

Sodium

16.7mg

Potassium

92.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 12%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

656

Calories from Fat

288

% Daily Value^*

Total Fat

32.5g

50%

Saturated Fat

10.3g

52%

Trans Fat

Cholesterol

267.6mg

89%

Sodium

267.6mg

11%

Potassium

1,478.7mg

42%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

86.3g

173%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 55%
Thiamin 35%	•	Riboflavin 50%
Vitamin B₆ 89%	•	Vitamin B₁₂ 235%
Niacin 76%	•	Magnesium 24%
Phosphorus 81%	•	Zinc 189%
Copper 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

59.2mg

20%

Sodium

59.2mg

Potassium

326.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 8%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 52%
Niacin 17%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 42%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Beef, Chuck, Top Blade, Lean & Fat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Lean & Fat