Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Lean & Fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
41
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
16.7mg
1%
Potassium
92.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  15%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  12%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
656
Calories from Fat
288
 
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
10.3g
52%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
267.6mg
11%
Potassium
1,478.7mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.3g
173%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  55%
Thiamin  35% • Riboflavin  50%
Vitamin B6  89% • Vitamin B12  235%
Niacin  76% • Magnesium  24%
Phosphorus  81% • Zinc  189%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
145
Calories from Fat
64
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
59.2mg
20%
Sodium
59.2mg
2%
Potassium
326.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  8% • Riboflavin  11%
Vitamin B6  20% • Vitamin B12  52%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  42%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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