Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Broiled, Slo

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

156

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

56.1mg

19%

Sodium

57.8mg

Potassium

258.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 8%	•	Riboflavin 11%
Vitamin B₆ 20%	•	Vitamin B₁₂ 54%
Niacin 17%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 51%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

184

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

66mg

22%

Sodium

68mg

Potassium

304mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.2g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 9%	•	Riboflavin 13%
Vitamin B₆ 24%	•	Vitamin B₁₂ 63%
Niacin 20%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 59%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef, Chuck, Top Blade, Broiled, Slo

Notes: trim to 0'' fat, USDA select

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Broiled, Slo