Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Raw, Slo

Nutrition Facts

Serving Size

1 medallion

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.9g

Trans Fat

0.1g

Cholesterol

23.4mg

Sodium

23.8mg

Potassium

134.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.4g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Vitamin B₁₂ 27%
Niacin 9%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

2.1g

10%

Trans Fat

0.2g

Cholesterol

57mg

19%

Sodium

58mg

Potassium

327mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 6%	•	Riboflavin 16%
Vitamin B₆ 25%	•	Vitamin B₁₂ 66%
Niacin 23%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 25%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Shoulder Tender, Raw, Slo

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Raw, Slo