Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
339
Calories from Fat
127
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.5g
Cholesterol
137.4mg
46%
Sodium
144.6mg
6%
Potassium
855.5mg
24%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.8g
100%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  31%
Thiamin  13% • Riboflavin  34%
Vitamin B6  79% • Vitamin B12  158%
Niacin  63% • Magnesium  14%
Phosphorus  52% • Zinc  88%
Copper  11% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2g
10%
Trans Fat
0.2g
Cholesterol
57mg
19%
Sodium
60mg
3%
Potassium
355mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  13%
Thiamin  5% • Riboflavin  14%
Vitamin B6  33% • Vitamin B12  65%
Niacin  26% • Magnesium  6%
Phosphorus  21% • Zinc  37%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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