Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slf

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

339

Calories from Fat

127

% Daily Value^*

Total Fat

14.2g

22%

Saturated Fat

4.8g

24%

Trans Fat

0.5g

Cholesterol

137.4mg

46%

Sodium

144.6mg

Potassium

855.5mg

24%

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

49.8g

100%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 31%
Thiamin 13%	•	Riboflavin 34%
Vitamin B₆ 79%	•	Vitamin B₁₂ 158%
Niacin 63%	•	Magnesium 14%
Phosphorus 52%	•	Zinc 88%
Copper 11%	•	Pantothenic Acid 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

10%

Trans Fat

0.2g

Cholesterol

57mg

19%

Sodium

60mg

Potassium

355mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 13%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 33%	•	Vitamin B₁₂ 65%
Niacin 26%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 37%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Shoulder Clod, Raw, Slf

Notes: shoulder top and center steaks, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Clod, Raw, Slf