Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.7g

Trans Fat

Cholesterol

17.3mg

Sodium

19mg

Potassium

104.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 5%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

672

Calories from Fat

272

% Daily Value^*

Total Fat

31.9g

49%

Saturated Fat

10.7g

54%

Trans Fat

Cholesterol

276.7mg

92%

Sodium

303.9mg

13%

Potassium

1,669.2mg

48%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

92.7g

185%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 62%
Thiamin 37%	•	Riboflavin 54%
Vitamin B₆ 96%	•	Vitamin B₁₂ 253%
Niacin 81%	•	Magnesium 24%
Phosphorus 91%	•	Zinc 142%
Copper 22%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

61mg

20%

Sodium

67mg

Potassium

368mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 14%
Thiamin 8%	•	Riboflavin 12%
Vitamin B₆ 21%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 31%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Raw, Slf

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Raw, Slf