Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Lean & Fat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.8g

Trans Fat

Cholesterol

17.2mg

Sodium

18.3mg

Potassium

99.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 16%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

696

Calories from Fat

301

% Daily Value^*

Total Fat

33.5g

52%

Saturated Fat

12.2g

61%

Trans Fat

Cholesterol

271.3mg

90%

Sodium

289.3mg

12%

Potassium

1,580.8mg

45%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

92.1g

184%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 59%
Thiamin 37%	•	Riboflavin 54%
Vitamin B₆ 95%	•	Vitamin B₁₂ 252%
Niacin 81%	•	Magnesium 24%
Phosphorus 87%	•	Zinc 139%
Copper 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

60mg

20%

Sodium

64mg

Potassium

349.8mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 8%	•	Riboflavin 12%
Vitamin B₆ 21%	•	Vitamin B₁₂ 56%
Niacin 18%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 31%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Lean & Fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Lean & Fat