Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Lean & Fat

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
44
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
17.2mg
6%
Sodium
18.3mg
1%
Potassium
99.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  16%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
696
Calories from Fat
301
 
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
12.2g
61%
Trans Fat
0g
Cholesterol
271.3mg
90%
Sodium
289.3mg
12%
Potassium
1,580.8mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.1g
184%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  59%
Thiamin  37% • Riboflavin  54%
Vitamin B6  95% • Vitamin B12  252%
Niacin  81% • Magnesium  24%
Phosphorus  87% • Zinc  139%
Copper  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
154
Calories from Fat
67
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
64mg
3%
Potassium
349.8mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  8% • Riboflavin  12%
Vitamin B6  21% • Vitamin B12  56%
Niacin  18% • Magnesium  5%
Phosphorus  19% • Zinc  31%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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