Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

231

Calories from Fat

135

% Daily Value^*

Total Fat

15g

23%

Saturated Fat

5.5g

27%

Trans Fat

Cholesterol

83.3mg

28%

Sodium

52.7mg

Potassium

221mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 12%	•	Vitamin B₁₂ 40%
Niacin 13%	•	Magnesium 4%
Phosphorus 20%	•	Zinc 42%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,233

Calories from Fat

720

% Daily Value^*

Total Fat

80.2g

123%

Saturated Fat

29.1g

146%

Trans Fat

Cholesterol

444.5mg

148%

Sodium

281.2mg

12%

Potassium

1,179.4mg

34%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

119.9g

240%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 84%
Thiamin 20%	•	Riboflavin 62%
Vitamin B₆ 61%	•	Vitamin B₁₂ 213%
Niacin 69%	•	Magnesium 22%
Phosphorus 107%	•	Zinc 224%
Copper 33%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

272

Calories from Fat

159

% Daily Value^*

Total Fat

17.7g

27%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

98mg

33%

Sodium

62mg

Potassium

260mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 4%	•	Riboflavin 14%
Vitamin B₆ 14%	•	Vitamin B₁₂ 47%
Niacin 15%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 49%
Copper 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Braised, Slf

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Slf