Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Lean Only

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

10%

Trans Fat

Cholesterol

79.1mg

26%

Sodium

50.2mg

Potassium

244.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.9g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 18%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 11%	•	Vitamin B₁₂ 42%
Niacin 13%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 44%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

851

Calories from Fat

282

% Daily Value^*

Total Fat

31.4g

48%

Saturated Fat

10.4g

52%

Trans Fat

Cholesterol

420.4mg

140%

Sodium

266.7mg

11%

Potassium

1,299.8mg

37%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

132.5g

265%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 95%
Thiamin 23%	•	Riboflavin 67%
Vitamin B₆ 57%	•	Vitamin B₁₂ 223%
Niacin 69%	•	Magnesium 25%
Phosphorus 102%	•	Zinc 232%
Copper 33%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

92.9mg

31%

Sodium

58.9mg

Potassium

287.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.3g

59%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 21%
Thiamin 5%	•	Riboflavin 15%
Vitamin B₆ 13%	•	Vitamin B₁₂ 49%
Niacin 15%	•	Magnesium 5%
Phosphorus 23%	•	Zinc 51%
Copper 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Braised, Lean Only

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Lean Only