Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Lean & Fat

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

231

Calories from Fat

136

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

5.7g

29%

Trans Fat

Cholesterol

79.5mg

26%

Sodium

47.6mg

Potassium

220.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 4%	•	Riboflavin 11%
Vitamin B₆ 10%	•	Vitamin B₁₂ 39%
Niacin 12%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 38%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,230

Calories from Fat

724

% Daily Value^*

Total Fat

80.3g

124%

Saturated Fat

30.6g

153%

Trans Fat

Cholesterol

423.2mg

141%

Sodium

253.5mg

11%

Potassium

1,172.2mg

33%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

118.2g

236%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 84%
Thiamin 20%	•	Riboflavin 60%
Vitamin B₆ 53%	•	Vitamin B₁₂ 206%
Niacin 64%	•	Magnesium 21%
Phosphorus 91%	•	Zinc 200%
Copper 29%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

272

Calories from Fat

160

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

93.6mg

31%

Sodium

56mg

Potassium

259.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 19%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 12%	•	Vitamin B₁₂ 46%
Niacin 14%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 44%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Steak, Braised, Lean & Fat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Lean & Fat