Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.9g

Trans Fat

Cholesterol

17.4mg

Sodium

17.4mg

Potassium

94.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.4g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

728

Calories from Fat

364

% Daily Value^*

Total Fat

40.3g

62%

Saturated Fat

14g

70%

Trans Fat

Cholesterol

275.9mg

92%

Sodium

275.9mg

11%

Potassium

1,500.8mg

43%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85.1g

170%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 56%
Thiamin 34%	•	Riboflavin 49%
Vitamin B₆ 88%	•	Vitamin B₁₂ 233%
Niacin 75%	•	Magnesium 24%
Phosphorus 82%	•	Zinc 138%
Copper 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

161

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

3.1g

16%

Trans Fat

Cholesterol

61mg

20%

Sodium

61mg

Potassium

331.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.8g

38%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 8%	•	Riboflavin 11%
Vitamin B₆ 19%	•	Vitamin B₁₂ 52%
Niacin 17%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 30%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Roast

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast