Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
17.4mg
6%
Sodium
17.4mg
1%
Potassium
94.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  6% • Vitamin B12  15%
Niacin  5% • Magnesium  1%
Phosphorus  5% • Zinc  9%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
728
Calories from Fat
364
 
% Daily Value*
Total Fat
40.3g
62%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
275.9mg
92%
Sodium
275.9mg
11%
Potassium
1,500.8mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.1g
170%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  56%
Thiamin  34% • Riboflavin  49%
Vitamin B6  88% • Vitamin B12  233%
Niacin  75% • Magnesium  24%
Phosphorus  82% • Zinc  138%
Copper  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
161
Calories from Fat
81
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
61mg
3%
Potassium
331.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  12%
Thiamin  8% • Riboflavin  11%
Vitamin B6  19% • Vitamin B12  52%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  30%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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