Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slo

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.8g

Trans Fat

Cholesterol

60.3mg

20%

Sodium

60.3mg

Potassium

316.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.4g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 12%	•	Vitamin B₁₂ 43%
Niacin 15%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 36%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

784

Calories from Fat

272

% Daily Value^*

Total Fat

30.6g

47%

Saturated Fat

9.7g

49%

Trans Fat

Cholesterol

322.1mg

107%

Sodium

322.1mg

13%

Potassium

1,687.4mg

48%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

119.6g

239%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 78%
Thiamin 27%	•	Riboflavin 66%
Vitamin B₆ 62%	•	Vitamin B₁₂ 228%
Niacin 79%	•	Magnesium 25%
Phosphorus 98%	•	Zinc 193%
Copper 23%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

71mg

24%

Sodium

71mg

Potassium

372mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 17%
Thiamin 6%	•	Riboflavin 15%
Vitamin B₆ 14%	•	Vitamin B₁₂ 50%
Niacin 17%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 43%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Roast, Roasted, Slo

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slo