Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

16.4mg

Sodium

17.3mg

Potassium

95.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Vitamin B₁₂ 15%
Niacin 5%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

576

Calories from Fat

192

% Daily Value^*

Total Fat

22.6g

35%

Saturated Fat

7.2g

36%

Trans Fat

Cholesterol

263.1mg

88%

Sodium

276.7mg

12%

Potassium

1,524.1mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

90g

180%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 56%
Thiamin 36%	•	Riboflavin 53%
Vitamin B₆ 94%	•	Vitamin B₁₂ 246%
Niacin 79%	•	Magnesium 25%
Phosphorus 83%	•	Zinc 146%
Copper 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

127

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.6g

Trans Fat

Cholesterol

58mg

19%

Sodium

61mg

Potassium

336mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 12%
Thiamin 8%	•	Riboflavin 12%
Vitamin B₆ 21%	•	Vitamin B₁₂ 54%
Niacin 17%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 32%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Clod Roast, Raw, Slo

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Raw, Slo