Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slf (top Blade)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

20.1mg

Sodium

19.3mg

Potassium

76.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 16%
Niacin 3%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,120

Calories from Fat

784

% Daily Value^*

Total Fat

88g

135%

Saturated Fat

35.5g

177%

Trans Fat

Cholesterol

322.1mg

107%

Sodium

308.4mg

13%

Potassium

1,229.3mg

35%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.8g

156%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 51%
Thiamin 30%	•	Riboflavin 45%
Vitamin B₆ 82%	•	Vitamin B₁₂ 257%
Niacin 49%	•	Magnesium 19%
Phosphorus 73%	•	Zinc 151%
Copper 17%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

247

Calories from Fat

173

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat

7.8g

39%

Trans Fat

Cholesterol

71mg

24%

Sodium

68mg

Potassium

271mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 7%	•	Riboflavin 10%
Vitamin B₆ 18%	•	Vitamin B₁₂ 57%
Niacin 11%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 33%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Blade Roast, Raw, Slf (top Blade)

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

How much did you eat?

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Track Sleep

Silent Alarms

Charging

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Sync on the go

Changing the Display

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Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slf (top Blade)