Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slf (top Blade)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

20.4mg

Sodium

19mg

Potassium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 16%
Niacin 3%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 9%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,152

Calories from Fat

816

% Daily Value^*

Total Fat

91.2g

140%

Saturated Fat

36.8g

184%

Trans Fat

Cholesterol

326.6mg

109%

Sodium

303.9mg

13%

Potassium

1,215.6mg

35%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

77.3g

155%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 51%
Thiamin 28%	•	Riboflavin 45%
Vitamin B₆ 79%	•	Vitamin B₁₂ 255%
Niacin 49%	•	Magnesium 19%
Phosphorus 73%	•	Zinc 149%
Copper 16%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

254

Calories from Fat

180

% Daily Value^*

Total Fat

20.1g

31%

Saturated Fat

8.1g

41%

Trans Fat

Cholesterol

72mg

24%

Sodium

67mg

Potassium

268mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 6%	•	Riboflavin 10%
Vitamin B₆ 17%	•	Vitamin B₁₂ 56%
Niacin 11%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 33%
Copper 4%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Blade Roast, Raw, Slf (top Blade)

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slf (top Blade)