Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Arm Pot Roast, Braised, Slo

Nutrition Facts

Serving Size

1 roast

Amount Per Serving

Calories

2,410

Calories from Fat

646

% Daily Value^*

Total Fat

71.7g

110%

Saturated Fat

27.1g

136%

Trans Fat

Cholesterol

704.5mg

235%

Sodium

679.8mg

28%

Potassium

3,337.2mg

95%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

412.5g

825%

Vitamin A 0%	•	Vitamin C 0%
Calcium 21%	•	Iron 190%
Thiamin 59%	•	Riboflavin 149%
Vitamin B₆ 191%	•	Vitamin B₁₂ 464%
Niacin 298%	•	Magnesium 68%
Phosphorus 256%	•	Zinc 667%
Copper 67%	•	Pantothenic Acid 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, select, yield from 1675g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

195

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

57mg

19%

Sodium

55mg

Potassium

270mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.4g

67%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 15%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 15%	•	Vitamin B₁₂ 37%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 54%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.9g

Trans Fat

Cholesterol

48.5mg

16%

Sodium

46.8mg

Potassium

229.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.4g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 13%	•	Vitamin B₁₂ 32%
Niacin 21%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 46%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Chuck, Arm Pot Roast, Braised, Slo

Notes: trim to 0'' fat, select, yield from 1675g raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Beef Chuck, Arm Pot Roast, Braised, Slo