Nutritional Information, Diet Info and Calories in
Beef & Cheese Empanadas
from
Don Miguel
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5
empanadas
|
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| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
2g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
41g
14%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
12g
24%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
142
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
430
Calories from Fat
190
|
||||||
% Daily Value* |
||||||
|
Total Fat
22g
34%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
2g
|
||||||
|
Cholesterol
25mg
8%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
41g
14%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
12g
24%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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