Beef / Brisket

Nutritional Information, Diet Info and Calories in
Beef Brisket, Point Half

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

20.8mg

Sodium

19.4mg

Potassium

70.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Vitamin B₁₂ 10%
Niacin 4%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,344

Calories from Fat

1,024

% Daily Value^*

Total Fat

113.6g

175%

Saturated Fat

46g

230%

Trans Fat

Cholesterol

333.4mg

111%

Sodium

310.7mg

13%

Potassium

1,122.7mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

76.6g

153%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 41%
Thiamin 23%	•	Riboflavin 38%
Vitamin B₆ 78%	•	Vitamin B₁₂ 164%
Niacin 68%	•	Magnesium 19%
Phosphorus 72%	•	Zinc 120%
Copper 15%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

297

Calories from Fat

226

% Daily Value^*

Total Fat

25.1g

39%

Saturated Fat

10.2g

51%

Trans Fat

Cholesterol

73.7mg

25%

Sodium

68.7mg

Potassium

248.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.9g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 5%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Vitamin B₁₂ 36%
Niacin 15%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 27%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Calories burned includes resting calories and calories from activity.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Beef Brisket, Point Half

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Beef Brisket, Point Half