Beef / Brisket

Nutritional Information, Diet Info and Calories in
Beef Brisket, Flat Half, Braised, Slo

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

553

Calories from Fat

170

% Daily Value^*

Total Fat

18.9g

29%

Saturated Fat

7.1g

36%

Trans Fat

Cholesterol

186.3mg

62%

Sodium

145.8mg

Potassium

720.9mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

89.8g

180%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 42%
Thiamin 12%	•	Riboflavin 33%
Vitamin B₆ 43%	•	Vitamin B₁₂ 109%
Niacin 65%	•	Magnesium 15%
Phosphorus 55%	•	Zinc 144%
Copper 16%	•	Pantothenic Acid 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 418g raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

11%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

69mg

23%

Sodium

54mg

Potassium

267mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.3g

67%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 16%
Thiamin 4%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Vitamin B₁₂ 40%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 53%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

58.6mg

20%

Sodium

45.9mg

Potassium

226.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.3g

57%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 14%	•	Vitamin B₁₂ 34%
Niacin 21%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 45%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Brisket, Flat Half, Braised, Slo

Notes: trim to 0'' fat, all grades, yield from 418g raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Brisket, Flat Half, Braised, Slo