Beef / Variety Meats, By-Products

Nutritional Information, Diet Info and Calories in
Beef Brain, Pan-fried

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

687

Calories from Fat

501

% Daily Value^*

Total Fat

55.6g

85%

Saturated Fat

13.1g

66%

Trans Fat

Cholesterol

7,002.5mg

2334%

Sodium

554.6mg

23%

Potassium

1,242.5mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

44.1g

88%

Vitamin A 0%	•	Vitamin C 19%
Calcium 3%	•	Iron 43%
Thiamin 30%	•	Riboflavin 54%
Vitamin B₆ 68%	•	Vitamin B₁₂ 889%
Niacin 66%	•	Magnesium 13%
Phosphorus 135%	•	Zinc 32%
Copper 39%	•	Pantothenic Acid 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

196

Calories from Fat

143

% Daily Value^*

Total Fat

15.8g

24%

Saturated Fat

3.7g

19%

Trans Fat

Cholesterol

1,995mg

665%

Sodium

158mg

Potassium

354mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.6g

25%

Vitamin A 0%	•	Vitamin C 6%
Calcium 1%	•	Iron 12%
Thiamin 9%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 253%
Niacin 19%	•	Magnesium 4%
Phosphorus 39%	•	Zinc 9%
Copper 11%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

166

Calories from Fat

121

% Daily Value^*

Total Fat

13.5g

21%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

1,695.8mg

565%

Sodium

134.3mg

Potassium

300.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.7g

21%

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 10%
Thiamin 7%	•	Riboflavin 13%
Vitamin B₆ 17%	•	Vitamin B₁₂ 215%
Niacin 16%	•	Magnesium 3%
Phosphorus 33%	•	Zinc 8%
Copper 9%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Beef Brain, Pan-fried

Notes: variety meats & by-products

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Beef Brain, Pan-fried