Soup / Soups, Ready-to-Serve

Nutritional Information, Diet Info and Calories in
Beef Barley Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
146
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
17.1mg
6%
Sodium
550mg
23%
Potassium
366.3mg
10%
Total Carbohydrate
19g
6%
Dietary Fiber
3.6g
14%
Sugars
3g
Protein
10.2g
20%
 
Vitamin A  31% • Vitamin C  6%
Calcium  2% • Iron  8%
Thiamin  9% • Riboflavin  7%
Vitamin B6  9% • Vitamin B12  6%
Niacin  15% • Magnesium  8%
Phosphorus  12% • Zinc  10%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
59
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
6.9mg
2%
Sodium
222.3mg
9%
Potassium
148mg
4%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
4.1g
8%
 
Vitamin A  12% • Vitamin C  2%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  2%
Niacin  6% • Magnesium  3%
Phosphorus  5% • Zinc  4%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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